Ginger

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Basic Information: Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about a meter tall bearing narrow leaf blades. The inflorescences bear pale yellow with purple flowers and arise directly from the rhizome on separate shoots. Along with its delicious flavor, ginger is one of the healthiest spices in the world. Originally from Asia, ginger has been used in traditional practice by various cultures for nearly 2,000 years.

Nutrition, Traditional Use and Research

The statements below describe nutrition facts, traditional use and published research. They are not health claims for our products.

• Ginger has been used in Asian cuisine and traditional medicine for centuries. The compound 6-gingerol, found in raw ginger, has been investigated in laboratory studies for antibacterial, anti-inflammatory and other properties. These are early research findings and do not show that ginger prevents or treats any disease.
• Ginger is traditionally used to ease an upset stomach. Several studies have examined ginger in relation to nausea, for example during travel or pregnancy. Results are mixed, and people who are pregnant or undergoing medical treatment should ask their doctor before using ginger for this purpose.
• Ginger is traditionally used as a digestive aid and as a carminative, meaning it is used in folk practice to ease bloating.
• Some studies have examined ginger for menstrual discomfort and for muscle soreness after exercise. Results vary, and more research is needed.
• Some laboratory research has examined ginger compounds in relation to brain cells and metabolism. This research is at an early stage and mostly based on cell and animal studies.

Fun facts:

• Ginger has been used in Chinese and Ayurvedic traditions for at least 3,000 years, and in traditional practice it is often combined with other herbs.
• Global production of ginger is dominated by India, which currently produces one-third of the world’s supply of ginger.
• Ginger ale originated from ginger beer, a beverage that was brewed by English and American colonists.
• Ginger is a part of the Zingiberaceae family, which also includes turmeric and cardamom.

Sources:

https://en.wikipedia.org/wiki/Ginger

http://justfunfacts.com/interesting-facts-about-ginger/

http://servingjoy.com/fun-facts-of-ginger/

https://www.organicfacts.net/health-benefits/herbs-and-spices/ginger.html

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

https://healthwholeness.com/ginger-benefits/

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