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Basic Information: Maize, also known as corn, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences and separate ovuliferous inflorescences called ears that yield kernels or seeds, which are fruits. Maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. However, little of this maize is consumed directly by humans: most is used for corn ethanol, animal feed and other maize products, such as corn starch and corn syrup.
Nutrition, Traditional Use and Research
The statements below describe nutrition facts, traditional use and published research. They are not health claims for our products.
- Corn is a whole grain and a source of dietary fiber (one cup provides about 18% of the recommended daily amount). Fiber contributes to normal bowel function, and diets rich in whole grains are generally associated with good health.
- Corn contains B vitamins, especially thiamin and niacin. Thiamin contributes to the normal function of the nervous system and normal psychological function.
- Corn, especially the yellow variety, is a rich source of energy and a staple food in many places.
- Corn provides phosphorus, magnesium, manganese, zinc, iron and copper, which are essential nutrients found in all varieties of corn.
- Studies have examined corn oil and corn husk oil in relation to cholesterol absorption. The results are not conclusive.
- Corn contains iron, which contributes to normal red blood cell formation.
- Yellow corn contains beta-carotene, which the body converts into vitamin A. Vitamin A contributes to the maintenance of normal vision and normal skin.
- Observational studies have found associations between whole grain consumption and a lower frequency of type 2 diabetes. Such studies cannot prove cause and effect.
- Cornstarch is used in the manufacturing of many cosmetic products.
Fun Facts:
- Corn was first domesticated by indigenous peoples in southern Mexico about 10,000 years ago.
- Native Americans taught European colonists to grow the indigenous grains, and, since its introduction into Europe by Christopher Columbus and other explorers, corn has spread to all areas of the world suitable to its cultivation.
- It has become a staple food in many parts of the world, with total production surpassing that of wheat or rice.
Sources:
https://en.wikipedia.org/wiki/Maize
https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-corn.html
http://justfunfacts.com/interesting-facts-about-corn/