← Botanical Garden Silimalombu
Scientific nameBrassica rapa var. parachinensis
IndonesianSawi Manis
Made from this plant – available in our shop
Basic information: Choy sum (sawi manis) is a leafy vegetable of the cabbage family that is popular in Asian cuisine. The tender leaves, stems and yellow flowers are eaten, usually stir-fried, steamed or in soups. It grows quickly and can be harvested a few weeks after sowing.
Nutrition, Traditional Use and Research
The statements below describe nutrition facts, traditional use and published research. They are not health claims for our products.
- Choy sum is a source of vitamin K, vitamin C, vitamin A and folate and contains calcium and fiber. Vitamin K contributes to normal blood clotting and the maintenance of normal bones; vitamin C contributes to the normal function of the immune system; vitamin A contributes to the maintenance of normal vision; folate contributes to normal maternal tissue growth during pregnancy; calcium contributes to the maintenance of normal bones; and fiber contributes to normal bowel function.
- As a member of the cabbage family, choy sum contains glucosinolates, which are being studied in laboratory research. There is no scientific proof that choy sum prevents or treats any disease.
Please note: The information on this page is provided for general interest and education only. Statements about nutrition, traditional use and research do not mean that a plant or product treats, cures or prevents any disease, and they are not medical advice. Our plant products are foods and herbal teas, not medicines. If you are pregnant, breastfeeding, take medication or have a health condition, please ask a doctor before using any plant for health purposes.